Sugar is an integral part of everyday life. In
food we consume daily, Foodstuffs with a sweet taste is included.
Basically, sugar is a carbohydrate naturally found in fruits. Now, many artificial sugars in the food we eat is the United States Department of Agriculture (USDA) define a artificial sugars as sugars and syrups added to foods and beverages during the process of making food.
The sweet taste of sugar produced artificial higher than natural sugar and have no nutritional. Consume more artificial than natural sugar sugar will cause a change in health. Too much intake of sugar in the daily diet causes excess calories that eventually lead to obesity.
Excess sugar consumption lead to a decline in health, including obesity, high blood pressure, heart disease due to lack of other essential nutrients. The maximum intake of sugar allowed for men at 100 calories (six teaspoons) per day and women about 150 calories (nine teaspoons) per day. People with high activity requires a higher intake, while the older, lower sugar demand.
Here are some types of sugars commonly included in food labels when shopping.
No sugar added (no added sugar). That is, there is no added sugar during the process of making food.
Free sugars (sugar free) means the food does not contain sugar. Typically, foods with these labels are often replaced with artificial sweeteners or products containing less than 0.5 grams of sugar per serving intake / dose presentation.
A variety of beverages containing sugar portion is different also. It is suggested that more thorough look at the sugar content in beverage intake.
-12 Ounces of fruit juice contains 170 calories (11 teaspoons)
-12 Ounce soda contains 150 calories (9 teaspoons)
-12 Ounce energy drink contains 150 calories (9 teaspoons)
-12 Ounce sweet tea contains 110 calories (7 teaspoons)
-12 Ounce sports drink contains 80 calories (5 teaspoons)
-1 Teaspoon of sugar contains 16 calories
When shopping, you should watch carefully whether foods contain natural sugars or artificial sweeteners. Several types of sugar are often added to foods are sugar, corn sugar, corn syrup from sugar, fructose, glucose, corn syrup with high fructose content, honey, natural sugars, maltose, maltose syrup, molasses, raw sugar, sucrose or syrup.
Note also that there is alcohol sugar content in food. Actually, sugar alcohols are not sugar, but carbohydrates which serves as an artificial sweetener. Caloric value is only half of the calories of regular sugar. Some examples include sorbitol, mannitol, and xylitol. Chewing gum gum usually contain sugar alcohols.
If you want to reduce your intake of sugar, try to limit the consumption of cookies, cakes, and candies. Use less sugar in your coffee or tea. There are also a lot of sugar in bread, crackers, pizza, pasta sauce, barbecue sauce, ketchup, salad dressing, the dish at lunch, soups, yogurt, and chocolate.
Excess sugars cause health problems, but do not leave sugar. Use sugar to taste delicious daily nutrition.
Basically, sugar is a carbohydrate naturally found in fruits. Now, many artificial sugars in the food we eat is the United States Department of Agriculture (USDA) define a artificial sugars as sugars and syrups added to foods and beverages during the process of making food.
The sweet taste of sugar produced artificial higher than natural sugar and have no nutritional. Consume more artificial than natural sugar sugar will cause a change in health. Too much intake of sugar in the daily diet causes excess calories that eventually lead to obesity.
Excess sugar consumption lead to a decline in health, including obesity, high blood pressure, heart disease due to lack of other essential nutrients. The maximum intake of sugar allowed for men at 100 calories (six teaspoons) per day and women about 150 calories (nine teaspoons) per day. People with high activity requires a higher intake, while the older, lower sugar demand.
Here are some types of sugars commonly included in food labels when shopping.
No sugar added (no added sugar). That is, there is no added sugar during the process of making food.
Free sugars (sugar free) means the food does not contain sugar. Typically, foods with these labels are often replaced with artificial sweeteners or products containing less than 0.5 grams of sugar per serving intake / dose presentation.
A variety of beverages containing sugar portion is different also. It is suggested that more thorough look at the sugar content in beverage intake.
-12 Ounces of fruit juice contains 170 calories (11 teaspoons)
-12 Ounce soda contains 150 calories (9 teaspoons)
-12 Ounce energy drink contains 150 calories (9 teaspoons)
-12 Ounce sweet tea contains 110 calories (7 teaspoons)
-12 Ounce sports drink contains 80 calories (5 teaspoons)
-1 Teaspoon of sugar contains 16 calories
When shopping, you should watch carefully whether foods contain natural sugars or artificial sweeteners. Several types of sugar are often added to foods are sugar, corn sugar, corn syrup from sugar, fructose, glucose, corn syrup with high fructose content, honey, natural sugars, maltose, maltose syrup, molasses, raw sugar, sucrose or syrup.
Note also that there is alcohol sugar content in food. Actually, sugar alcohols are not sugar, but carbohydrates which serves as an artificial sweetener. Caloric value is only half of the calories of regular sugar. Some examples include sorbitol, mannitol, and xylitol. Chewing gum gum usually contain sugar alcohols.
If you want to reduce your intake of sugar, try to limit the consumption of cookies, cakes, and candies. Use less sugar in your coffee or tea. There are also a lot of sugar in bread, crackers, pizza, pasta sauce, barbecue sauce, ketchup, salad dressing, the dish at lunch, soups, yogurt, and chocolate.
Excess sugars cause health problems, but do not leave sugar. Use sugar to taste delicious daily nutrition.
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